Built from your assessment
Your membership starts here
Membership turns the assessment into a 28-day context record: one small action a day, a short evening pulse, issue-specific guides, and a coach grounded in what you actually logged.
The 28-day programme
01Build a readable baseline
Record time, place and sensation without trying to explain the cause.
02Change position, gently
Small repeatable position changes are easier to test than one large effort.
03Protect recovery
Put sleep, pressure and daily protection beside the sensations in the same record.
04Keep what your record supports
Turn the clearest parts of your own record into a routine you can describe and repeat.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas brought to the frontThe programme
- An AI coach that has already read your assessment answers and your record, available any timeYour coach
- The Sensation Vocabulary guide — plain words for describing what happened without guessing the causePlate Builder
- The Appointment Record — a one-page structure for chronology, context and unanswered questionsCraving Playbook
- A record of how manageable the sensations felt each day and what surrounded themSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas brought to the front
- An AI coach that has already read your assessment answers and your record, available any time
- The Sensation Vocabulary guide — plain words for describing what happened without guessing the cause
- The Appointment Record — a one-page structure for chronology, context and unanswered questions
- A record of how manageable the sensations felt each day and what surrounded them
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this medical care?
No. It is an educational habits programme and self-reported record. It does not diagnose or treat a condition.
Does the coach interpret symptoms?
No. It can help organise habits and questions, but it routes diagnosis, new symptoms and treatment decisions to a clinician.
Do I need a wearable?
No. The record is based on what you report and the daily anchors you choose to log.
Can I share the record?
Yes. The Record includes a printable summary designed to support a conversation with a clinician.
Can I cancel?
Any time from Manage membership inside the programme. You keep access through the period already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.